shauname's Journal, 21 Nov 11

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Weigh In record (no journal entry) for 21 November 2011

86.2 kg Lost so far: 20.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2011:

542 kcal

Fat: 16.14g | Prot: 21.85g | Carbs: 86.50g. Breakfast: Coconut Creme, Fat Free Skim Milk (Market Pantry), Coffee (Brewed From Grounds), Calorie Free Sweetener, GOLEAN High Protein & High Fiber Cereal. Snacks/Other: Oatmeal Cookies. more...

2454 kcal

Exercise: Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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shauname's Journal, 21 Nov 11

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