Altober's Journal, 15 May 16

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Weigh In record (no journal entry) for 15 May 2016

79 kg Lost so far: 39.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:

653 kcal

Fat: 15.71g | Prot: 66.99g | Carbs: 51.43g. Breakfast: Miel. Lunch: Gancia Gancia con Sprite, Clight Jugo, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Salsa de Tomates Estilo Casera, con Carne y Verduras. more...

1945 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Altober's Weight History

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Altober's Journal, 15 May 16

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Altober's Weight History