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bilgederki
Journal
15 May 16
bilgederki's Journal, 15 May 16
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Weigh In record (no journal entry) for 15 May 2016
60.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2016:
1096 kcal
Fat: 73.19g | Prot: 65.67g | Carbs: 40.59g.
Breakfast:
Tahsildaroğlu Ezine Koyun Peyniri, Sahanda Yumurta.
Lunch:
Çikolatalı Pasta (Sert Cikolata Kaplamasız).
Dinner:
Yumurta, Dana Kavurma.
Snacks/Other:
Nestle Damak Gece.
more...
1537 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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bilgederki's Weight History
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