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Dippo Alam
Journal
15 May 16
Dippo Alam's Journal, 15 May 16
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Kurangi massa lemak dan massa otot biar badan segar selalu :*
82 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2016:
1525 kcal
Fat: 58.41g | Prot: 38.61g | Carbs: 188.54g.
Breakfast:
Buavita Guava Juice, Nasi Putih, Bakwan.
Lunch:
Buavita Mango, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng.
Dinner:
Pempek.
Snacks/Other:
Jambu Air.
more...
2516 kcal
Exercise:
Driving - 1 hour and 25 minutes, Zumba - 33 minutes, Sexual Activity - 20 minutes, Watching TV/Computer - 1 hour and 38 minutes, Resting - 11 hours and 4 minutes, Sleeping - 9 hours.
more...
steady weight
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Dippo Alam's Weight History
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