Altober's Journal, 14 May 16

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Weigh In record (no journal entry) for 14 May 2016

79.7 kg Lost so far: 39 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2016:

1087 kcal

Fat: 47.56g | Prot: 44.83g | Carbs: 120.33g. Breakfast: Tholem Jamón de la Sierra Light, La Tranquera Mate Cocido, Arrozen Galletas De Arroz Integral. Lunch: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Chipá, BC Mermelada de Durazno, Arrozen Galletas De Arroz Integral, Hileret Azucar Light. more...

1997 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Altober's Weight History

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Altober's Journal, 14 May 16

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Altober's Weight History