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lynnmead1963
Journal
14 May 16
lynnmead1963's Journal, 14 May 16
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Weigh In record (no journal entry) for 14 May 2016
67.1 kg
Lost so far:
1.8 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2016:
470 kcal
Fat: 17.00g | Prot: 17.50g | Carbs: 68.50g.
Breakfast:
Coca-Cola Diet Coke (Can), mini powered donuts.
Lunch:
Snickers Snickers Bar (Fun Size), Coca-Cola Diet Coke (Can), Great Value Enriched White Sandwich Bread, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast.
more...
3045 kcal
Exercise:
Painting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
11 Supporters
Support
Comments
Awesome.
14 May 16 by member:
Sarah1950
You got this!
14 May 16 by member:
warrenwinter
Great one
14 May 16 by member:
XshapeshiftX
Stick with it!
14 May 16 by member:
HCB
nice start! let's go!
14 May 16 by member:
jimmiepop
Nice!
14 May 16 by member:
CatHerder
Nice, Very, Very nice!!
14 May 16 by member:
Steven Lloyd
Great job!
14 May 16 by member:
pandasmom
thanks everyone. I am up and ready to workout today and walk my 2 miles this afternoon....encouraging words help alot. Thank you all again
15 May 16 by member:
lynnmead1963
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lynnmead1963's Weight History
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