Weigh In record (no journal entry) for 21 November 2011
|
72.0 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2011:
|
1215 kcal
|
Fat: 38.06g | Prot: 96.32g | Carbs: 144.69g.
Breakfast: Deli Style Colby Jack Cheese, Bananas, Egg Beaters - Original. Lunch: Chicken Soup, Raspberries, Sandwich Thins Mini's, Light Mayo, Chunk Light Tuna in Water. Dinner: Lowfat Raspberry Kefir, Milk (Nonfat), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Movie Theater Butter Popcorn, Honey Butter, RAW Pure & Simple Multigrain Hot Cereal - Bare, Honey Roasted Whole Cashews, Light String Cheese. more...
|
|
2284 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ginitas27's Weight History
|