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johnpersico
Journal
21 Nov 11
johnpersico's Journal, 21 Nov 11
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Weigh In record (no journal entry) for 21 November 2011
67.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2011:
1118 kcal
Fat: 313.60g | Prot: 207.84g | Carbs: 147.93g.
Breakfast:
Coffee with Sugar.
Lunch:
tuna sandwich.
Snacks/Other:
pistachios, trail bars.
more...
2099 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 0.6 kg a Week
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johnpersico's Weight History
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