Weigh In record (no journal entry) for 14 May 2016
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62.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 156.16g | Prot: 172.81g | Carbs: 118.03g.
Breakfast: Рафаэлло Конфета, Цыпленок Табака, Рублевский МПЗ Студень Домашний Мясной, Редис. Lunch: Творог 9%, Кофе, Суп Овощной. Dinner: Жареная или Запеченная Куриная Грудка, Помидоры, Салат Овощной с Маслом, Мороженое. Snacks/Other: Избенка Козье Молоко. more...
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2130 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Swimming (slow) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Tanjalebedeva's Weight History
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