Weigh In record (no journal entry) for 14 January 2010
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58.0 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2010:
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1840 kcal
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Fat: 48.66g | Prot: 48.48g | Carbs: 312.49g.
Breakfast: Pop Tarts Strawberry, Granny Smith Apple, Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: small pita, Hummus, lean cuisine deluxe pizza, emergen-c. Dinner: bell pepper, parsley, apple, cucumber , spinach, 100% Vegetable Juice (5.5 oz). Snacks/Other: Raw Almonds, Oatmeal Raisin Cookie. more...
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1960 kcal
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Exercise:
Standing - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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Losing 3.2 kg a Week
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curlycherylann's Weight History
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