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Kungen06
Journal
14 May 16
Kungen06's Journal, 14 May 16
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Weigh In record (no journal entry) for 14 May 2016
100.6 kg
Lost so far:
19.2 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2016:
1066 kcal
Fat: 31.23g | Prot: 47.08g | Carbs: 154.63g.
Breakfast:
Nutrilett Forest Fruit Shake.
Lunch:
Cambridge Shakes.
Dinner:
Tomatsås, Vitt Ris (Långkornigt, Kokt), Kungsörnen Pannkakor.
Snacks/Other:
Digestive Original, Banan, Digestive Original.
more...
2644 kcal
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 19.2 kg a Week
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Kungen06's Weight History
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