Weigh In record (no journal entry) for 13 May 2016
|
51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 21.76g | Prot: 51.16g | Carbs: 89.16g.
Breakfast: Almendras, Bocatti Jamón Natural Cocido, Dietetica Integral Galletitas Light Sabor Limón, Dulri Cacao en Polvo con Stevia, Clara de Huevo, la Serenísima Vainilla Flakes, Serecol Fibraactiva. Lunch: Cebollas, Calabaza Hervida sin Sal, Knorr Salsa Lista Portuguesa, Clara de Huevo. Dinner: Boniato, la Serenísima Mas Capuchino Light. Snacks/Other: Pep Rueditas, Okebon Panal, Carrefour Pizzeta con Salsa de Tomate, la Serenísima Mas Capuchino Light, Serecol Fibraactiva. more...
|
|
1478 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Running - 11/kph - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chungara's Weight History
|