Weigh In record (no journal entry) for 14 May 2016
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73.5 kg
Lost so far: 1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 73.23g | Prot: 82.16g | Carbs: 150.32g.
Breakfast: 파리바게트 카스테라. Lunch: 목우촌 돼지고기 목살, 현미잡곡밥, 당근 (냉동), 브로콜리 (줄기, 냉동). Dinner: 하루견과 하루견과, 해독주스, 삼육 삼육두유, 스포맥스 단백질쉐이크. more...
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Losing 1.8 kg a Week
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