Weigh In record (no journal entry) for 13 May 2016
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103.0 kg
Lost so far: 5.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 50.41g | Prot: 73.43g | Carbs: 75.36g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Cacao Nibs, Nutiva Organic Chia Seed, Coffee (Brewed From Grounds). Lunch: Rhythm Superfoods Bombay Curry Kale Chips, Hard-Boiled Egg, Oscar Mayer Real Bacon Bits, Beanitos Black Bean Chips, Wild Garden Traditional Hummus Dip (Package). Dinner: Rhythm Superfoods Bombay Curry Kale Chips, Hormel Real Bacon Bits 50% Less Fat, Great Value Greek Nonfat Yogurt - Plain, Wal-Mart Boneless Skinless Chicken Breast, Basmati Rice. Snacks/Other: Borden Smoked Gouda Cheese, Oranges, Trader Joe's Dolmas (Stuffed Grape Leaves). more...
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3049 kcal
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Exercise:
Desk Work - 4 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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SteelerMummeh's Weight History
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