Weigh In record (no journal entry) for 13 May 2016
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115.1 kg
Lost so far: 5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 62.90g | Prot: 71.10g | Carbs: 184.70g.
Breakfast: Wassermelone, Cocktailtomaten, Mischkornbrot, Ostsee Fisch Makrele Geräuchert. Lunch: Ahornsirup, Grandessa Himbeermarmelade, Birnen, Äpfel, 100% Vollkornwaffeln. Dinner: My Best Veggie Cordon Bleu, Gemischter Salat mit Dressing, Tomatensoße, Gekochte Grüne Bohnen (Frischware), Bulgur (Gekocht). more...
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3324 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 17.5 kg a Week
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Jamaikawaii's Weight History
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