Weigh In record (no journal entry) for 12 May 2016
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57.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 6.00g | Prot: 27.63g | Carbs: 186.76g.
Breakfast: Café. Lunch: Alho, Pepino (com Casca), Tomates, Caldão Feijão Preto, Mosmann Massa Parafuso Integral. Dinner: Pão Integral. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abacaxi, Banana Prata. more...
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2107 kcal
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Exercise:
Running - 13/kph - 25 minutes, Reading - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Studying - 4 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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EduardoBrandt's Weight History
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