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Fonsarellie
Journal
12 May 16
Fonsarellie's Journal, 12 May 16
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Weigh In record (no journal entry) for 12 May 2016
65 kg
Lost so far:
23 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2016:
216 kcal
Fat: 1.69g | Prot: 7.84g | Carbs: 46.07g.
Breakfast:
Jonagold.
Lunch:
Danone Magere Yoghurt Natuur, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof).
more...
1662 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Fonsarellie's Weight History
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