Weigh In record (no journal entry) for 12 May 2016
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50.3 kg
Lost so far: 1.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 83.57g | Prot: 75.94g | Carbs: 96.69g.
Breakfast: Cappuccino, activia, Chia Samen, schokomüsli, walnuss, jogurth, Leinsamen, Erdbeeren, heidelbeeren. Lunch: Mozzarella, kichererbsen, tomate cherry, zwiebel, gurken, olivenöl, essig, mohren. Dinner: Wasa Roggen Dünn, Thunfisch in Öl (Konserviert), ja olivenöl, aceto balsamico di modena, Grüne Paprika, Zwiebeln, Gurke (mit Schale), Rote Paprika, Tomaten. Snacks/Other: Cappuccino, Mestemacher Eiweißbrot, Walnüsse. more...
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2020 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Cross Training - 40 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Housework - 30 minutes. more...
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steady weight
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Cabrocha's Weight History
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