Weigh In record (no journal entry) for 20 November 2011
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87.3 kg
Lost so far: 21.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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1546 kcal
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Fat: 87.99g | Prot: 65.49g | Carbs: 126.30g.
Breakfast: whip cream, eas advantedge car control. Lunch: mcdonalds fries, mcdonalds chicken nugguts. Dinner: garlic bread kroger. Snacks/Other: flax seed, broccoli. more...
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Losing 1.3 kg a Week
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kgarton85's Weight History
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