valou03500's Journal, 12 May 16

impeccable, le poids reste stable...
47.4 kg Lost so far: 3.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2016:
791 kcal Fat: 25.25g | Prot: 78.42g | Carbs: 58.70g.   Breakfast: Harry's Pain de Mie Complet sans Croûte, Bridelight Beurre 15%, Café, Jus de Citron. Lunch: Auchan Blanc de Poulet, Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, Envia Fromage Blanc 0%. Dinner: Bridelight Bridelight 3% Goût Emmental, Bonduelle Galettes de Légumes, Carrefour Haché de Colin Citron et Persil. Snacks/Other: Auchan Compote Pommes Poires sans Sucres Ajoutés. more...
1457 kcal Exercise: Walking (slow) - 3/kph - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Vibrating Platform Machine - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
Gaining 0.0 kg a Week

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Comments 
Génial 
12 May 16 by member: Nathy23270
Bien 👏 ta stabilisation 📉 contente pour toi 👌 bisous 🐝  
12 May 16 by member: ray.d

     
 

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valou03500's Weight History


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