Weigh In record (no journal entry) for 11 May 2016
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 105.94g | Prot: 127.05g | Carbs: 193.41g.
Breakfast: Banana, Nestlé Neston 3 Cereais. Lunch: Giraffas Creme de Milho, Frango (Empanado e Frito), Arroz Branco. Dinner: Quero Feijão Carioca, Carne de Porco do Lombo Assada, Contra-filé. Snacks/Other: Seara Linguiça Toscana, Sadia Mussarela, Tirolez Creme de Ricota, Pullman Rap10 Integral, Nestlé Biscoito Calipso Original. more...
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2996 kcal
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Exercise:
Desk Work - 10 hours, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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Phelpudo's Weight History
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