Weigh In record (no journal entry) for 11 May 2016
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59.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 23.82g | Prot: 44.73g | Carbs: 242.16g.
Breakfast: Ovo Cozido, Banana, Café com Açúcar, Café com Açúcar. Lunch: Taeq Sopa Creme de Abóbora. Dinner: Macarrão, Batatas (sem Casca, com Sal, Fervido), Banana. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo, União Açúcar Cristal Orgânico, União Açúcar Cristal Orgânico, União Açúcar Cristal Orgânico, Mel, Mel, Mel, Mel. more...
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1732 kcal
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Exercise:
Gym - 1 hour, Meia hora de caminhada - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Rafaelaanap's Weight History
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