Weigh In record (no journal entry) for 15 November 2011
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86.9 kg
Lost so far: 19.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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979 kcal
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Fat: 34.81g | Prot: 45.73g | Carbs: 125.98g.
Breakfast: Coconut Creme, Calorie Free Sweetener, Coffee (Brewed From Grounds), Fat Free Skim Milk (Market Pantry), 80 Calorie Cereal - Honey Squares. Lunch: Low Fat Pineapple Greek Yogurt. Dinner: Ground Turkey, Original Texas Garlic Toast, Old World Style Traditional Pasta Sauce, Spaghetti. more...
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2459 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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shauname's Weight History
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