Weigh In record (no journal entry) for 11 May 2016
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90.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 88.34g | Prot: 74.91g | Carbs: 182.58g.
Breakfast: Tereyağı, Salatalık (Soyulmuş), Siyah Zeytin, Beyaz Peynir, Susamlı Simit. Lunch: Acılı Ezme, Aly Lavaş Tortilla, Kelle Paça. Dinner: Tutmaç Çorbası, Karışık Kızartma. Snacks/Other: Tadım Ay Çekirdeği, Fıstıklı Baklava, Coca-Cola Coca-Cola Zero, Tadelle Şekersiz Çikolata, Kayısı, Yeşil Erik. more...
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2434 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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emregiray's Weight History
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