Weigh In record (no journal entry) for 11 May 2016
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52.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 58.63g | Prot: 41.47g | Carbs: 125.42g.
Breakfast: Nektarinen, Kiwi, Orangen, Banane, Milfina Milch 1,5% Fett, Crownfield Premium Müsli Früchte, Nüsse & Kerne. Dinner: Bärlauch, Rucola, Tomaten, Champignons Frisch, Gelbe Paprika, REWE Getrocknete Tomaten in Öl, Schwarze Oliven, Cucina Olivenöl, Aldi Bio Räucher-Tofu. Snacks/Other: Crownfield Premium Müsli Früchte, Nüsse & Kerne, Schwarze Oliven, REWE Getrocknete Tomaten in Öl, Aldi Gourmet Salami. more...
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2198 kcal
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Exercise:
Reading - 2 hours, Running - 10/kph - 55 minutes, Teaching - 5 hours, Showering - 20 minutes, Housework - 37 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes. more...
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Gaining 4.9 kg a Week
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evelin90000's Weight History
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