Weigh In record (no journal entry) for 11 May 2016
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71.4 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 38.94g | Prot: 45.63g | Carbs: 179.45g.
Breakfast: Bizcocho, Central Lechera Asturiana Leche Semidesnatada, Nescafé Classic, Azúcar. Lunch: Artiach Artinata, Pechuga de Pollo a la Plancha, Judías Verdes. Dinner: Salchicha de Viena. Snacks/Other: Danone Natillas Danet. more...
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2320 kcal
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Exercise:
Studying - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 47 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.3 kg a Week
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cgarcia494's Weight History
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