Weigh In record (no journal entry) for 11 May 2016
|
61.8 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 47.88g | Prot: 113.94g | Carbs: 116.78g.
Breakfast: Veggie Protein shake. Lunch: Sweet Potato, Fried Egg, Hope Organic Spicy Avocado Hummus. Dinner: Teriyaki Chicken, Vitamin D Milk, 100% Whey Chocolate Protein Powder, Apples. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Kraft Big Slice Pepper Jack Cheese, Go Girl Sugar Free Energy Drink. more...
|
|
1967 kcal
|
Exercise:
Desk Work - 6 hours, Stand Up Paddle boarding - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SupPaddlegirl's Weight History
|