Weigh In record (no journal entry) for 11 May 2016
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 25.66g | Prot: 137.89g | Carbs: 276.37g.
Breakfast: 꼬꼬빌 머슬업플러스, 호박고구마. Lunch: 삶은 계란, 떡볶이. Dinner: BSN 신타6, 호박고구마. Snacks/Other: 마른멸치, 동원 동원쇠고기육포, 아몬드, CJ 흑미밥 작은공기, 닭가슴살. more...
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Losing 0.8 kg a Week
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