Weigh In record (no journal entry) for 11 May 2016
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60.9 kg
Lost so far: 12.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 44.33g | Prot: 116.54g | Carbs: 87.64g.
Breakfast: AH Geitenkaas Naturel, Aldi Gerookte Noorse Zalm, AH Biologisch Rijstwafels, Gekookt Ei. Lunch: AH Zoete Pompoenstukjes, AH Broccoli Roosjes, AH Kipfiletblokjes. Dinner: Gekookt Ei, AH Kipfiletblokjes. Snacks/Other: Hema Appeltaart, Aldi Cacao Nibs, Kanzi Appels. more...
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Losing 2.1 kg a Week
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