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muss man nicht unterstützen...
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 115.30g | Prot: 193.96g | Carbs: 170.82g.
Breakfast: Milch 1,5%, ESN Designer Whey Double Chocolate. Lunch: Lindenhof Gouda, Kerrygold Butter, Purland Hackepeter, Harry Mehrkornbrötchen (70g). Dinner: Krombacher Alkoholfrei, Olimp BCAA Xplode Powder, Netto Caesar Salat, Hähnchenbrustfilet. Snacks/Other: Haribo Tropifrutti, Kohlrabi, Flohsamenschalen, Gurke (Geschält), Rote Paprika, Rookhus Geräucherte Makrelenfilets - Natur. more...
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2872 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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