Weigh In record (no journal entry) for 11 May 2016
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71.7 kg
Lost so far: 0.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 42.01g | Prot: 69.84g | Carbs: 23.90g.
Breakfast: Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Хлебец, Салат из Помидоров и Огурцов, Вареное Яйцо. Snacks/Other: Огурец (с Кожурой). more...
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Losing 16.1 kg a Week
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