egyptia1964's Journal, 11 May 16

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BMR...36.6 ....Fat rouge...ah

81.5 kg Lost so far: 0 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2016:

1263 kcal

Fat: 47.52g | Prot: 50.34g | Carbs: 154.18g. Breakfast: Lait d'Amande, Café, Président Beurre Demi-Sel aux Éclats de Chocolat, Toupargel Saumon au Marscarpone et Blini. Lunch: Gerlinéa Crème Vanille. Dinner: Primevère Tartine et Cuisson, Pain aux Céréales, Liebig Délice de Courgettes Bacon et Chèvre. Snacks/Other: Grany Barre de Céréales Chocolat. more...

2242 kcal

Exercise: Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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egyptia1964's Journal, 11 May 16

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