Weigh In record (no journal entry) for 10 May 2016
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79 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 39.68g | Prot: 43.07g | Carbs: 202.50g.
Breakfast: Café, Maçã, Beterrabas, Cenouras, Pepino (com Casca). Lunch: Alface, Cenouras Cozidas, Antarctica Guaraná, Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Vaca Assada. Dinner: Fanta Fanta Uva, X-Tudo. Snacks/Other: Nestlé Barra de Cereal Nesfit Mix de Nuts. more...
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2422 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mira40tou's Weight History
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