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future250
Journal
15 Mar 14
future250's Journal, 15 Mar 14
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Weigh In record (no journal entry) for 15 March 2014
56.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2014:
518 kcal
Fat: 19.59g | Prot: 61.33g | Carbs: 26.81g.
Breakfast:
Bio Village Son d'avoine, Carrefour Discount Yaourt Nature.
Lunch:
Le Gaulois Escalope de Poulet , Poivrons Rouges Doux, Auchan Oignons Blancs, Champignons, Huile d'Olive.
Dinner:
Le Gaulois Escalope de Poulet.
Snacks/Other:
Dolce Gusto Café au Lait.
more...
1519 kcal
Exercise:
Sitting - 1 hour, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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future250's Weight History
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