Weigh In record (no journal entry) for 10 May 2016
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90.4 kg
Lost so far: 6.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 49.21g | Prot: 39.18g | Carbs: 153.89g.
Breakfast: Türk Kahvesi, Siyah Zeytin, Beyaz Peynir, Tereyağı, Tam Buğday Ekmeği. Lunch: Kayısı, Yeşil Erik. Dinner: Torku Tam Yağlı Yoğurt, Yufka. Snacks/Other: Tadım Ay Çekirdeği, Tuborg Gold, Kurabiye, Eker Keşkül. more...
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2487 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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emregiray's Weight History
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