Weigh In record (no journal entry) for 19 November 2011
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80.7 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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1252 kcal
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Fat: 81.05g | Prot: 44.01g | Carbs: 95.62g.
Breakfast: Crab Salad, haas avocado, coffee, half & half, agave. Lunch: english muffin, egg. Snacks/Other: lorraine cheese, pear, potato chips. more...
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2077 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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chubby cheeks's Weight History
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