Franciscoinguanzo's Journal, 10 May 16

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Weigh In record (no journal entry) for 10 May 2016

84.2 kg Lost so far: 7.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:

794 kcal

Fat: 14.07g | Prot: 96.36g | Carbs: 67.29g. Breakfast: Marina Azul Lomo de Atún con Verduras en Agua. Lunch: Ostiones, Almejas, Caldo de Pescado, Camarones. Dinner: Mollete. Snacks/Other: Apio, Pepino (Pelado). more...

2464 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Franciscoinguanzo's Weight History

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Franciscoinguanzo's Journal, 10 May 16

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Franciscoinguanzo's Weight History