Weigh In record (no journal entry) for 19 November 2011
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87.5 kg
Lost so far: 21.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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391 kcal
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Fat: 27.56g | Prot: 29.59g | Carbs: 3.67g.
Breakfast: bacon, Pure Almond Unsweetened milk, coffee, eggs, SWEET N LOW. more...
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Losing 1.4 kg a Week
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kgarton85's Weight History
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