Weigh In record (no journal entry) for 19 November 2011
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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1885 kcal
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Fat: 32.63g | Prot: 115.47g | Carbs: 286.87g.
Breakfast: True Protein Pea pp, Egg White, Egg White, Mighty Tasty Gluten Free Hot Cereal. Lunch: Tomato and Basil Pasta Sauce, pizza crust. Dinner: green beans, Larry Schultz organic italian soned chicken sausage, Brussels Sprouts. Snacks/Other: low sugar, Chocolate Syrup, Bananas, Dutch Chocolate Sorbet, Coconut Manna, Broccoli, Puffed Rice Cake, True Protein Pea pp. more...
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Losing 4.4 kg a Week
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