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dlmchenry
Journal
13 Jan 10
dlmchenry's Journal, 13 Jan 10
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Weigh In record (no journal entry) for 13 January 2010
89.4 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 January 2010:
790 kcal
Fat: 29.50g | Prot: 74.00g | Carbs: 55.00g.
Breakfast:
Atkins Advantage S'mores Bar.
Lunch:
special k shake.
Dinner:
mcdonalds bacon ranch salad.
Snacks/Other:
string cheese.
more...
2249 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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dlmchenry's Weight History
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