Weigh In record (no journal entry) for 10 May 2016
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79.4 kg
Lost so far: 55.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 55.51g | Prot: 114.53g | Carbs: 236.59g.
Breakfast: ICA Makrill i Tomatsås, Osötade Frysta Hallon, Blåbär. Lunch: Röd Paprika, Tomater, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, ICA Rökt Kalkon, 100% Fullkornsbröd. Dinner: Barbecuesås, ICA Haricots Verts, Broccoli, Kycklingfilé. Snacks/Other: Apelsiner, Morötter, Päron, Äpple, Glocken Gold Multivitamin Fruktdryck. more...
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2768 kcal
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Exercise:
Horseback Riding - 1 hour, Nordic Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Helen.Shanti's Weight History
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