Weigh In record (no journal entry) for 09 May 2016
|
89.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
|
|
2556 kcal
|
Fat: 121.18g | Prot: 196.75g | Carbs: 167.13g.
Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Peixe Empanado Frito, LeBon Peito de Frango Empanado, Croquete de Carne, Carne de Porco Assada, Arroz Carreteiro. Dinner: Mexerica, Abobrinha, Carne de Porco do Lombo Assada. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Fresco, Pullman Rap10 Integral, Polenghi Creme de Ricota Light. more...
|
|
2943 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phelpudo's Weight History
|