dyanamartins's Journal, 09 May 16

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Weigh In record (no journal entry) for 09 May 2016

66 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2016:

1114 kcal

Fat: 34.53g | Prot: 69.76g | Carbs: 128.57g. Breakfast: Ninfa Rosca de Calda, Café com Leite Integral. Lunch: Macarrão, Lasanha com Carne, Salpicão de Frango. Dinner: Sadia Presunto Cozido Magro, Pullman Pão Integral Light 7 Grãos. Snacks/Other: Cafezinho. more...

2024 kcal

Exercise: Kickboxing - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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dyanamartins's Journal, 09 May 16

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dyanamartins's Weight History