Weigh In record (no journal entry) for 10 May 2016
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 30.93g | Prot: 104.11g | Carbs: 229.35g.
Breakfast: Kaşarlı Tost, Yeşil Biber, Zeytinler (Küçük-Ekstra Büyük), Soğanlar, Toz Biber, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Sütaş Ayran, Eti Etimek Tuzsuz, Dost Tam Yağlı Yoğurt, Eti Çubuk Kraker, Türk Kahvesi. Dinner: Karpuz, Sarımsak, Beyaz Ekmek, Tavuk Suyu, Yeşil Acı Biber, Tavuk Göğüs Eti. more...
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2315 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Treadmill - 13 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours and 30 minutes, Abdominal (Sit Ups) - 2 minutes, Fitness Training (Workout) - 15 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Kısa günün kârı. Kafaya koydum 2 ay içinde fazlaliklardan kurtulacam.
09 May 16 by member: beko01
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