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Manakini
Journal
09 May 16
Manakini's Journal, 09 May 16
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Weigh In record (no journal entry) for 09 May 2016
56.1 kg
Lost so far:
2.9 kg
.
Still to go:
56.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2016:
1317 kcal
Fat: 72.62g | Prot: 39.65g | Carbs: 129.38g.
Breakfast:
J7 Апельсиновый Сок, Ржаной Хлеб, Яичница (с Целым Яйцом).
Lunch:
Бургер Кинг Горячий Брауни с Мороженым.
Dinner:
Сытоедов Крем-Суп из Брокколи, Nesquik Mini, Кофе с Молоком, Окрошка.
Snacks/Other:
Смешанные Орехи.
more...
1484 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 10.2 kg a Week
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Manakini's Weight History
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