Weigh In record (no journal entry) for 09 May 2016
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 44.08g | Prot: 79.74g | Carbs: 22.03g.
Breakfast: Apio, Pepino (Pelado). Lunch: Pimientos Verdes, Cebollas, Nopales, SuKarne Arrachera Marinada. Dinner: Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Vigilante Sardinas en Aceite de Oliva. Snacks/Other: Pepino (Pelado), Apio. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Franciscoinguanzo's Weight History
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