Weigh In record (no journal entry) for 09 May 2016
|
145.1 kg
Lost so far: 0.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 80.22g | Prot: 67.58g | Carbs: 254.87g.
Breakfast: Pumpkin Pie Oatmeal, Bananas. Lunch: Great Value Tropical Trail Mix, Kraft Miracle Whip with Olive Oil, Oroweat Sandwich Thins - Multi-Grain, StarKist Foods Chunk Light Tuna in Water. Dinner: Sodexo Home Fried Potatoes, Meatball Bubble Biscuit. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
4266 kcal
|
Exercise:
weight lifting - 10 minutes, Shopping - 1 hour, Seated Tai Chi - 15 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 35 minutes. more...
|
Losing 0.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Well 1 pound is not that encouraging but it is lost and not gained so that is a good thing. I will just have to try harder to stick with the foods I am allowed to have and not endulge in others.
09 May 16 by member: barbara leggitt
|
Yep take it and keep at it!
09 May 16 by member: Mistybenner
|
09 May 16 by member: jimmiepop
|
A journey of a thousand miles begins with a single step. - Lao-tzu
09 May 16 by member: Five-Two Cowboy
|
Thank you for your kind words and support :)
09 May 16 by member: barbara leggitt
|
baby steps its how I am doing it.
10 May 16 by member: dementedhouse
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbara leggitt's Weight History
|