Weigh In record (no journal entry) for 18 November 2011
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97.2 kg
Lost so far: 5.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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842 kcal
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Fat: 25.28g | Prot: 27.67g | Carbs: 140.63g.
Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: peanut butter jif, brownie fiber one, triscuit, progresso minestrone reduced sodium. more...
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Losing 1.1 kg a Week
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