Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sweh
Journal
09 May 16
sweh's Journal, 09 May 16
sweh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 May 2016
100.2 kg
Lost so far:
12.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2016:
1471 kcal
Fat: 26.63g | Prot: 95.83g | Carbs: 162.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Santa Fe Style Rice & Beans.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Milk (Nonfat), Rum, Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds.
more...
2626 kcal
Exercise:
Yard Work (gardening) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
sweh's Weight History
View Complete History