Weigh In record (no journal entry) for 09 May 2016
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84 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 61.25g | Prot: 61.24g | Carbs: 204.33g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Marmellate e Conserve. Lunch: Caffè (dalla Moca), Land Primosale, Pomodori Ciliegini, Heinz Pasta Dietetica Aproteica. Dinner: Birra Leggera, Noci, Ricotta di Capra, Piselli Cotti. Snacks/Other: Corona Corona Extra. more...
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3510 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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